It usually seemed to help only the first few days to a week and then BAM suddenly its like my system would go into overdrive and I would start to develop lots of cysts and pustules–and it didn’t stop! In other words, how many capsules should I take to get around 30mg of elemental zinc? Yep, some people seem to have problems with taking zinc on an empty stomach. Keep in mind that with higher bioavailability the higher potential to cause gastrointestinal problems, especially with dose-dependent formulations like zinc gluconate. This particular Zinc cream is effective in reducing my acne in days, in some cases just one day. While there is slight evidence that topical zinc may reduce sebum production, You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc, Accutane Side Effects – The Other Side Of The Story, https://www.ncbi.nlm.nih.gov/pubmed/29193602, https://www.ncbi.nlm.nih.gov/pubmed/23826827, https://www.karger.com/Article/Abstract/51728, https://onlinelibrary.wiley.com/doi/abs/10.1111/ijd.12264, https://www.ncbi.nlm.nih.gov/pubmed/29734525, https://www.ncbi.nlm.nih.gov/pubmed/15908296, https://doi.org/10.1111/j.1468-3083.2010.03934.x, https://www.ncbi.nlm.nih.gov/pubmed/3630857, https://www.ncbi.nlm.nih.gov/pubmed/26626442, https://www.ncbi.nlm.nih.gov/pubmed/17101479, https://www.ncbi.nlm.nih.gov/pubmed/20666829, https://www.ncbi.nlm.nih.gov/pubmed/23652948, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/, https://www.iherb.com/MegaFood-Zinc-60-Tablets/4074. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. Cervantes J, Eber AE, Perper M, Nascimento VM, Nouri K, Keri JE. In your shoes I would try it for 2 months to see what happens. Don’t want to rain on anyone’s parade, but research quite clearly shows that oils applied on the skin don’t penetrate the skin. It’s a bit think, but I have super dry skin and it works wonders. I thought maybe I should just try a zinc oxide cream, but they’re actually pretty expensive and I don’t really want to put diaper rash cream over my face, so zinc supplements sound best. What were People Saying About Acne and Zinc? You get more bioavailability from it and without harming yourself with the risk of too much pure zinc in your system rather than in its chemical nature of food it should be consumed as. I researched further and found that Zinc is a 5-alpha-reductase II inhibitor which reduces DHT levels. One study in rats showed dose-dependent response. So it might be a good idea to combine with zinc with a copper supplement. However I'm not a fan of the pinkish residue left on your skin. I have been taking 50mg of zinc picolinate for a couple years now. You can go ahead and close any other tabs to do with this subject - because I’m one of the few individuals on this earth who knows how to get rid of cystic acne. My face started breaking out again and I had no idea why, then my boyfriend asked me if I was taking my zinc. The short answer is that acne-prone skin produces too much oil that’s prone to oxidative damage (from sun light, air pollution, bacteria, etc.). Thanks for sharing your experience! Ima buy zinc today and Ima test how it will work! Do you know those days when you wake up wondering what the heck happened to your skin overnight? hi Seppo! taking antioxidants can reduce acne for this reason. Are there any NAC or sillymarin products/dosage you recommend specifically? Puolikkotie 802230 EspooFinland, Zinc for acne: The Ultimate Guide to Erasing Acne With Zinc, Published: February 19, 2014; Modified: September 16, 2019. Just out of curiosity I typed ‘zinc libido’ into PubMed to see what comes up. How I Cleared My Acne In 10 Days. by Michaela Jane | Oct 28, 2019 | Self-Care. Group B, Turns out that aloe vera combined with the Vitamin A was “significantly more effective” at reducing acne lesions than the Vitamin A alone. Thanks for such an informative article on zinc supplementation. https://www.ncbi.nlm.nih.gov/pubmed/19881149, I have never gotten far with taking zinc because I have found that it makes me nauseous. Citrus Clear Grapefruit Spot Treatment I started taking it after I had largely gotten acne under control already. I don’t know how common it is to react to zinc like you did. Zinc is one of the most widely studied forms of acne treatment. 1 Hr of Exercise per day (5 per/week), Thx mate! I follow with an oil-free SPF. I tried it more than once and as soon as I stopped taking it my acne would get better. Greetings from ger. How I Cleared My Acne In 10 Days. A handful of studies have shown zinc to be as effective as antibiotics that were available in the 70s and 80s. I’m sorry but I really don’t know. I have just bought Now Foods Zinc Picolinate 50mg. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Thanks for the infos, I might start supplementing Zinc again. Dreno B, Foulc P, Reynaud A, Moyse D, Habert H, Richet H. Effect of zinc gluconate on propionibacterium acnes resistance to erythromycin in patients with inflammatory acne: in vitro and in vivo study. I battle a touch of acne, oily T... About reviewer . It’s possible there are individuals for whom it works, but in general it doesn’t seem to be effective. Some decades ago there were quite a few studies that looked at topical zinc in acne. You should also consider the objective you want to achieve with your product. I’d like to listen to your thought on Zinc Oxide as acne and general skin treatment. The first is titanium dioxide (of course) and the second is zinc oxide. Citrus Clear Sensitive Moisturizer Right now I make my own face cream. Re switching zinc supplements. Research over the past four decades have surprisingly shown clear benefits of this supplement. I don’t think any of the papers I read mentioned anything about this. I would have saved myself a lot of grief. from. These are different than a woman who is struggling with hormonal-type acne needs to take. The most common side effect you might come across is nausea. Be sure to note that the amount of elemental zinc is NOT the same as the amount of bound zinc in the supplement. Cetaphil Gentle Skin Cleanser (AM/PM) In general, higher bioavailability yields better absorption in the body so that you can get the most out of the product. I have started experimenting with making my own products. I would know, as I suffered through about a month and a half of painful acne before I finally came to the conclusion that zinc did not help me. Meat and animal foods should be high on zinc. After removing Zinc, my libido had returned and I had gained my strength again in the gym. Alls you need is a multi and a good diet rich in vitamins and antioxidants. How I Cleared My Acne in just 20 Days? The inhibition has to happen in the skin because that’s where the excess conversion of T to DHT happens. My skin has always been a little unpredictable when it comes to acne, sometimes it would stay clear for a couple of weeks and then sometimes it felt like no matter what I did, it would just get worse every day. Prior to that, I was pretty lucky. Maybe different forms of Zinc work better for some people. Most of the side effects reported in studies involve the digestive tract, most notably nausea. The study that showed NAC supplementation helps acne used dose of 1200 mg per day. What is NAC ? O started zinc terapy because of this site about zinc and whanted to give a feedback.again sry for bad english. I am 28 year old female and still used to get weekly ance. Hi! reduce the amount of oil (sebum) produced by the skin. Yep, acne can do that for you. You know how miserable the feeling is. In my last post, I mentioned that I was quitting Estroblock (for a while at least) and using this opportunity to try out some different supplements for my skin.. One of those things is the mineral zinc. There are other supplements that can help but they are more case specific. I would assume (but don’t know for sure) that it’s ok to take many supplements at one time. ut when I got to the mirror it was always the same or worse than before. A few days after I had relatively no more ‘real’ pimples, I realized that the little bumps hadn’t changed much at all. I recently started taking 50 mg of zinc per day and my skin cleared up completely in three days. The residue it leaves behind can not be concealed. As far as I know, topical zinc doesn’t really help acne. I’m a bit scared about interferences though, seems like it might be problematic for Copper, Iron and Manganese. Studies evaluating zinc creams do not give much reason to support this formulation for acne. Zinc is anti inflamatory and is excellent in help with acne. I do! Sardana K, Chugh S, Garg VK. 4.0. Here are some favorable properties that make it useful for acne: In this next section, we’ll guide you on how to choose the best zinc supplementation for your skin. For example, a supplement containing 200mg of zinc gluconate does not contain 200 mg of elemental zinc. I can’t really answer that question to you. You should mention it’s a.good idea to supplement copper when taking zinc, since zinc toxicity can cause copper deficiency. Report. Here are some known vitamin & mineral deficiencies that may cause acne: Vitamin D, Omega 3 (fatty acid), Zinc, Vitamin A, Selenium. So it’s doubtful that anything in those oils makes it deep enough to have a positive effect. It’s worth noting that while other forms of zinc have higher bioavailability, they also contain higher levels of cadmium which is toxic. Jooyeon (Pharm.D.) But yes, do you research and you’ll find they are dry oils and perfect for healing active acne and fading scars, as well as keep skin it’s best) I apply tea tree oil to breakouts by using a Qtip / cotton pad. DHT is also 100x more potent than testosterone and responsible for much of the male secondary characteristics. Below are some facts about other zinc forms you may come across: The only study that compared zinc sulfate cream to placebo cream showed no difference in results. I’m now uncertain if I should be supplementing with either zinc or copper alone to prevent more scarring! But you need to take every dose of zinc every day for first 6 months if whant to see results but after that 25mg with 2 mg of copper keep my face clear with 0 acne. How I Cleared Up My Hormonal Acne. This was great! This is one of the frustrating things with acne. you said “u don’t take zinc anymore since u didn’t notice any effect from taking it.” But I'm crossing my fingers very tightly for that not to happen. Share; Tweet; Pin; 239 shares. How long have you taken zinc and what do recommend? It depends on the … It has certainly helped me. I have also started using 100% natural/organic products to lessen my exposure to zenoestrogens and improve my overall health. After experimenting by removing different items, I had found that Zinc was in fact the cause of this. Abendrot M, Kalinowska-lis U. Zinc-containing compounds for personal care applications. Follow. While it may not be a miracle solution, it’s certainly worth a shot. . I’m going to tell you the story of how taking zinc lead to my acne being cleared and controlled, since it first appeared back in high school (now I’m 27). After reading it I started dosing with Zinc Picolinate (30mg everyday) and after about 3 months I started noticing my acne diminishing (mainly the cystic ones). No matter what a study shows there are always some people who react differently. A handful of studies have also explored whether adding zinc to antibiotic creams improves results. By the 3rd day I was about 90% clear. I also do a modified caveman, where I only wash my face with water. All of them contain Zinc in the form of Zinc Oxide. I been dealing with acne for almost 30 years. I am in my 40's. I've always had at least 4-6 spots/whiteheads each morning, along with 2-3 monthly breakouts. Age 44-55. I also am taking NAC, and upped my dosage to 2g a day and it seems to be controlled again. When taken orally, there should be a difference in four weeks," says Patel. 22 days ago. https://www.ncbi.nlm.nih.gov/pubmed/3630857 You have to find what triggers your breakouts. But I’ve also noticed over the years that any time i try and take some form of pill or supplement to help with my acne (probiotics, antibiotics, herbal stuff such as evening primrose oil etc.) France Torrence. Since the 1970s, scientists have been trying to determine the roles of zinc in acne patients. Zinc for acne works so well because it suppresses the immune system slightly when it tries to fight your own skin cells. I started taking high dosages of zinc picolinate. Does this mean that each capsule contains around 50mg of elemental zinc? Looking online, I see many articles touting zinc as a weight loss supplement and equally as many saying it will cause weight gain. 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